Mon Jan 19 2009 9:56pm PST
Mood: good
Music: Bon Jovi - Always
Well last year was pretty good with trying to bulk up and get stronger. gained about 12lbs. Weigh in at about 200lbs now but I don\'t look it haha. They say muscle is heavier than fat so maybe that is why? Anyways, I started 2008 measuring around my biceps at 14in around. Ended the year measuring 15in around. I think I can do more because I did slack off half way through the year and have been solving my protein deficiency.
I believe that I\'ll be noticeably stronger around 210-220lbs which is my eventual goal. Not to say it hasn\'t been noticeable now from what people tell me but why settle for just slightly noticeable?
I am most of the way there, half my tee shirts are getting rather tight. That\'s a price I\'ll just have to pay ;).
First things first though. I dislocated my shoulder this weekend :(. That will set me back a month :(. Pretty disappointed about that but hey, it happened doing something I like, playing football, so it\'s ok. I just hope I\'ll still be able to use my pull-up bar.
Speaking of pull-up bar, now that I have one, I can start on my abs which I have somewhat neglected as I tried to gain weight. But with that I can now work the last part of my body that was very difficult to do before. I should look pretty nice by summer if I don\'t hurt myself lol!